Sauerkraut Soup Smoked Meats (Printer view)

Tangy fermented cabbage simmered with smoked meats, potatoes, and aromatic vegetables for a probiotic-rich Central European classic.

# What You'll Need:

→ Meats

01 - 5.3 oz smoked bacon or kielbasa sausage, diced

→ Vegetables

02 - 17.6 oz sauerkraut, drained and roughly chopped
03 - 1 medium onion, finely chopped
04 - 2 medium carrots, diced
05 - 1 medium potato, peeled and diced
06 - 2 cloves garlic, minced

→ Liquids

07 - 4 cups low-sodium chicken or vegetable broth
08 - 1 cup water

→ Spices & Seasonings

09 - 1 bay leaf
10 - 1 teaspoon caraway seeds
11 - 1/2 teaspoon black pepper
12 - 1/2 teaspoon paprika
13 - Salt to taste

→ Finishing Touches

14 - 2 tablespoons fresh parsley, chopped
15 - 4 tablespoons sour cream for serving

# Directions:

01 - In a large pot over medium heat, sauté the smoked bacon or kielbasa until browned and fat is rendered, approximately 5 minutes.
02 - Add the chopped onion, minced garlic, and diced carrots to the pot. Cook while stirring occasionally until vegetables are softened, about 5 minutes.
03 - Stir in the drained sauerkraut and diced potatoes. Sauté for 3 minutes to meld the flavors.
04 - Add the broth, water, bay leaf, caraway seeds, black pepper, and paprika to the pot. Bring to a boil, then reduce heat and simmer uncovered for 30 to 35 minutes until potatoes are tender and flavors have melded.
05 - Taste the soup and adjust salt as needed for desired seasoning level.
06 - Remove the bay leaf from the pot. Ladle soup into individual bowls and garnish each serving with fresh chopped parsley and a dollop of sour cream if desired.

# Expert Suggestions:

01 -
  • The marriage of tangy sauerkraut with smoky bacon creates this incredibly satisfying depth that feels like a secret only European grandmothers used to know.
  • Unlike many soups that need to simmer all day, this comes together in under an hour yet tastes like it took much longer, perfect for those evenings when comfort food cravings hit unexpectedly.
02 -
  • Rinsing sauerkraut before adding it to the soup will significantly reduce the tanginess I learned this the hard way when making it for guests who werent fermentation enthusiasts.
  • The soup actually tastes even better the next day as the flavors continue to develop overnight in the refrigerator a discovery that changed how I plan my cooking schedule.
03 -
  • If your sauerkraut is particularly pungent, soak it in cold water for 15 minutes before draining and adding to the soup this removes some acidity while preserving the beneficial cultures.
  • Adding the caraway seeds to the hot oil just before the liquid ingredients intensifies their flavor through a quick blooming process that makes all the difference in the final taste.
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