Sautéed Green Beans Garlic Almonds (Printer view)

Tender green beans cooked with garlic and toasted almonds for a flavorful crunchy side.

# What You'll Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed

→ Aromatics

02 - 2 cloves garlic, thinly sliced

→ Nuts

03 - 1/4 cup sliced almonds

→ Oils & Fats

04 - 2 tbsp olive oil

→ Seasonings

05 - 1/2 tsp sea salt, or to taste
06 - 1/4 tsp freshly ground black pepper
07 - 1 tsp lemon juice, optional

# Directions:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch 2–3 minutes until bright green and just tender. Drain and transfer immediately to ice water. Drain well and set aside.
02 - In a large skillet over medium heat, toast sliced almonds for about 2 minutes, stirring frequently, until golden brown and fragrant. Remove and set aside.
03 - In the same skillet, add olive oil and sliced garlic. Sauté 1 minute until fragrant but not browned.
04 - Add drained green beans to skillet. Sauté 3–4 minutes, stirring frequently, until heated through and slightly crisp-tender.
05 - Season with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.
06 - Sprinkle toasted almonds over green beans and serve immediately.

# Expert Suggestions:

01 -
  • Quick and easy preparation
  • Healthy vegetarian and gluten-free side
02 -
  • Use fresh green beans for best texture
  • Toast almonds carefully to avoid burning
03 -
  • Try adding a pinch of red pepper flakes for a spicy kick
  • Substitute hazelnuts or walnuts for the almonds if desired
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