Spring Pea Mint Couscous Salad (Printer view)

Fresh peas, mint, and couscous blend for a light, vibrant Mediterranean-inspired vegetarian side perfect for spring meals.

# What You'll Need:

→ Grains

01 - 1 1/2 cups couscous
02 - 1 3/4 cups vegetable broth or water

→ Vegetables and Herbs

03 - 1 cup fresh or frozen peas
04 - 1/2 cup fresh mint leaves, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 1/3 cup scallions, thinly sliced
07 - 1 small English cucumber, diced
08 - 1/2 cup radishes, thinly sliced

→ Dressing

09 - 1/4 cup extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon lemon zest
12 - 1 garlic clove, minced
13 - 1/2 teaspoon sea salt
14 - 1/4 teaspoon freshly ground black pepper

→ Garnish

15 - 1/4 cup crumbled feta cheese
16 - Extra mint leaves

# Directions:

01 - Bring the vegetable broth or water to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let stand for 5 minutes. Fluff with a fork and allow to cool to room temperature.
02 - Blanch fresh peas in boiling water for 1 to 2 minutes until bright green and just tender. Drain and rinse under cold water to halt cooking. Skip this step if using thawed frozen peas.
03 - In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, sea salt, and black pepper until emulsified.
04 - In a large mixing bowl, combine couscous, peas, mint, parsley, scallions, cucumber, and radishes.
05 - Pour the dressing over the mixture and toss gently to coat evenly.
06 - Taste and adjust seasoning if needed.
07 - Transfer to a serving platter or bowl. Garnish with crumbled feta cheese and additional mint leaves if desired. Serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • Light, refreshing, and packed with spring flavors
  • Simple and quick to prepare—ready in just 25 minutes
  • Versatile: perfect as a side or a light lunch
  • Colorful presentation brightens any meal or gathering
  • Easily customizable to suit vegetarian, vegan, and gluten-free diets
02 -
  • Für mehr Aroma etwas Zitronenzeste über den fertigen Salat streuen.
  • Salat kann am Vortag zubereitet werden—Kräuter erst kurz vor dem Servieren hinzufügen.
  • Couscous vollständig abkühlen lassen, damit die Zutaten frisch und knackig bleiben.
  • Für eine festliche Note mit essbaren Blumen garnieren.
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