Fresh Cucumber Tomato Avocado (Printer view)

Vibrant cucumber, tomato, avocado, and feta tossed with lemon and olive oil dressing.

# What You'll Need:

→ Vegetables

01 - 1 large cucumber, sliced
02 - 2 cups cherry tomatoes, halved
03 - 1 large ripe avocado, diced
04 - 1/4 small red onion, thinly sliced

→ Cheese

05 - 1/2 cup crumbled feta cheese (about 2.6 oz)

→ Herbs

06 - 2 tablespoons fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped (optional)

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# Directions:

01 - In a large bowl, mix the cucumber, cherry tomatoes, avocado, and red onion until evenly distributed.
02 - In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
03 - Pour the dressing over the vegetables and toss gently to coat without mashing.
04 - Lightly fold in the crumbled feta cheese, parsley, and optional mint to maintain texture.
05 - Serve immediately or refrigerate up to 30 minutes for enhanced freshness before serving.

# Expert Suggestions:

01 -
  • Refreshing and light
  • Easy to prepare
02 -
  • For extra flavor, add a handful of pitted Kalamata olives
  • Substitute feta with goat cheese or omit for a vegan version
03 -
  • Use ripe but firm avocado to maintain salad texture
  • Chill salad before serving for enhanced flavor melding
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