Fresh Cucumber Tomato Avocado

Featured in: Quick Snacks & Starters

This salad combines juicy tomatoes, crisp cucumber, creamy avocado, and crumbly feta cheese with a zesty lemon and olive oil dressing. Fresh herbs add a bright note, creating a light and refreshing dish perfect for any season. Ready in just 15 minutes, it serves as a delightful side or a simple, satisfying light main dish. Optional additions include Kalamata olives or a substitution of goat cheese for varied flavor.

Updated on Sat, 13 Dec 2025 09:13:00 GMT
Fresh Cucumber, Tomato, and Avocado Salad served: vibrant, fresh, with creamy avocado and feta cheese. Save to Pinterest
Fresh Cucumber, Tomato, and Avocado Salad served: vibrant, fresh, with creamy avocado and feta cheese. | chromespoon.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad quickly became my go-to summer dish because it’s easy to make and always impresses guests with its fresh flavors.

Ingredients

  • 1 large cucumber: sliced
  • 2 cups cherry tomatoes: halved
  • 1 large ripe avocado: diced
  • 1/4 small red onion: thinly sliced
  • 1/2 cup feta cheese: crumbled
  • 2 tbsp fresh parsley: finely chopped
  • 1 tbsp fresh mint: finely chopped (optional)
  • 3 tbsp extra virgin olive oil:
  • 1 tbsp fresh lemon juice:
  • 1/2 tsp sea salt:
  • 1/4 tsp freshly ground black pepper:

Instructions

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Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
Check price on Amazon
Product image
Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
Check price on Amazon
This Fresh Cucumber, Tomato, and Avocado Salad features ripe tomatoes mingling with cool cucumbers. Save to Pinterest
This Fresh Cucumber, Tomato, and Avocado Salad features ripe tomatoes mingling with cool cucumbers. | chromespoon.com

This salad always brings my family together around the table, especially on warm weekend evenings.

Serving Suggestions

Pairs well with grilled fish or chicken and can complement Mediterranean-style meals beautifully.

Variations

Try using lime juice instead of lemon for a different citrus note or add olives for more depth of flavor.

Storage Tips

Store leftovers in an airtight container in the refrigerator and consume within 2 days for best freshness.

A delicious Fresh Cucumber, Tomato, and Avocado Salad drizzled with lemon vinaigrette, ready to enjoy. Save to Pinterest
A delicious Fresh Cucumber, Tomato, and Avocado Salad drizzled with lemon vinaigrette, ready to enjoy. | chromespoon.com
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This fresh salad offers a bright finish to any meal and is sure to become a favorite in your home.

Recipe FAQs

What variations can I try with this salad?

You can add Kalamata olives for extra flavor or substitute feta with goat cheese for a different taste. Using lime juice instead of lemon gives a unique citrus twist.

Can this dish be prepared in advance?

Yes, you can lightly toss the ingredients and chill for up to 30 minutes before serving to enhance freshness without losing texture.

What herbs complement this salad best?

Fresh parsley and mint bring brightness and balance, perfectly complementing the creamy avocado and tangy feta.

Is this salad suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.

How should the dressing be prepared?

The dressing is simply a mix of extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper, whisked together before tossing with the vegetables.

Fresh Cucumber Tomato Avocado

Vibrant cucumber, tomato, avocado, and feta tossed with lemon and olive oil dressing.

Prep time
15 minutes
0
Overall time
15 minutes
Recipe by Marissa Cook


Skill level Easy

Cuisine Mediterranean

Portion size 4 Portions

Dietary info Vegetarian-friendly, No gluten

What You'll Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (about 2.6 oz)

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Combine vegetables: In a large bowl, mix the cucumber, cherry tomatoes, avocado, and red onion until evenly distributed.

Step 02

Prepare dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.

Step 03

Dress vegetables: Pour the dressing over the vegetables and toss gently to coat without mashing.

Step 04

Add cheese and herbs: Lightly fold in the crumbled feta cheese, parsley, and optional mint to maintain texture.

Step 05

Serve: Serve immediately or refrigerate up to 30 minutes for enhanced freshness before serving.

Needed equipment

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Notes

Double-check your ingredients for allergens and always talk to your doctor if you're not sure.
  • Contains dairy (feta cheese)
  • May contain sulfites if store-bought feta or pre-sliced onions are used
  • Check cheese ingredient if gluten intolerance is a concern

Nutrition details (per portion)

Use these nutrition facts for reference—they don't replace advice from your doctor.
  • Energy (kcal): 220
  • Fat content: 17 grams
  • Carbohydrates: 11 grams
  • Proteins: 5 grams