No-Bake Energy Bars (Printer view)

A wholesome snack with oats, nuts, and dried fruits, perfect for on-the-go energy in minutes.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Directions:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix the oats, nuts, dried fruit, shredded coconut, and chia seeds if using until well incorporated.
03 - Gently heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable. Stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until evenly coated.
05 - Transfer the combined mixture into the prepared pan and press down firmly to form an even, compact layer.
06 - Refrigerate for at least 1 hour until the bars are firm.
07 - Use the parchment paper overhang to lift the bars out of the pan. Slice into 12 bars and store in an airtight container in the refrigerator for up to one week.

# Expert Suggestions:

01 -
  • Ready in just over an hour with minimal hands-on time.
  • Uses wholesome and natural ingredients for sustained energy.
  • Customizable to your preferred nuts, dried fruits, and sweeteners.
  • Vegetarian and gluten-free friendly when using certified oats.
  • No oven required, making it perfect for any season or kitchen setup.
02 -
  • Use certified gluten-free oats to maintain the bars gluten-free.
  • Chilling time is key—don’t skip it, or bars may crumble.
  • Warm the wet ingredients gently to avoid overheating or separating.
  • For easier cutting, chill the bars well and use a sharp knife.
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