Save to Pinterest Discover the perfect balance of convenience and wholesome nutrition with these No-Bake Energy Bars. Crafted from simple, natural ingredients like oats, nuts, and dried fruits, these bars offer a quick and satisfying boost without any oven time. Whether you’re heading out for a hike, need a mid-afternoon snack, or want a healthy treat on the go, these bars fit seamlessly into your busy lifestyle.
Save to Pinterest Beyond their delicious taste, these bars are a testament to simple, clean eating. The combination of crunchy nuts, chewy dried fruit, and hearty oats delivers texture and flavor in every bite. By pressing the mixture firmly and chilling it, the bars turn firm and easy to carry—ideal for busy days or outdoor adventures.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix dry ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm wet ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine mixtures
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press into pan
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill
- Refrigerate for at least 1 hour, or until firm.
- 7. Slice and store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Make sure to press the mixture firmly in the pan to ensure the bars hold together well after chilling. Using parchment paper with an overhang will make removing and slicing much easier. If the mixture feels too dry, add a little extra nut butter or honey to bind.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to make the bars nut-free. Feel free to add mini chocolate chips or try different types of dried fruits to vary the flavor. For vegan bars, use maple syrup instead of honey.
Serviervorschläge
Enjoy these bars as a quick snack between meals, a pre- or post-workout energy boost, or pack them for hiking, school lunches, and travel. They pair wonderfully with a cup of tea or a refreshing smoothie.
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With these no-bake energy bars, you have a versatile, tasty, and nourishing snack that fits almost any dietary preference and schedule. Keep experimenting with different nuts, fruits, and flavors to make this recipe your own go-to energy fix.
Recipe FAQs
- → How do I make these bars nut-free?
Use sunflower seed butter instead of peanut or almond butter and ensure nuts are omitted or replaced with seeds.
- → Can I substitute the sweeteners used?
Yes, maple syrup can replace honey to accommodate vegan preferences or different flavor profiles.
- → How long should I chill the mixture?
Refrigerate for at least one hour until the bars are firm and easy to cut.
- → Are these bars gluten-free?
They are gluten-free if certified gluten-free rolled oats are used.
- → What variations can I try with these bars?
Try adding mini chocolate chips, swapping different dried fruits, or mixing various nuts to customize flavor and texture.
- → What tools do I need for preparation?
A mixing bowl, saucepan, spatula, an 8-inch square pan lined with parchment paper, and a sharp knife for cutting the bars.