Creamy Spinach Soup

Featured in: Family-Style Meals

This vibrant green soup delivers exceptional creaminess without being heavy. Fresh spinach leaves are sautéed with aromatic onions and garlic, then simmered with potatoes that naturally thicken the broth. A final swirl of heavy cream creates the signature velvety texture that makes each spoonful luxurious.

The entire process takes just 30 minutes from start to finish, making it an ideal choice for quick weeknight lunches or elegant dinner party starters. The optional pinch of nutmeg adds subtle warmth, while a final garnish of extra cream or yogurt provides an attractive presentation.

For a dairy-free version, simply swap butter for olive oil and use coconut cream or your favorite plant-based alternative. The result remains equally satisfying and nourishing.

Updated on Wed, 28 Jan 2026 09:53:00 GMT
Creamy spinach soup with a swirl of cream, served warm in a rustic bowl for a comforting lunch. Save to Pinterest
Creamy spinach soup with a swirl of cream, served warm in a rustic bowl for a comforting lunch. | chromespoon.com

The first time I made spinach soup was during an unexpected spring thunderstorm. Rain pattered against the kitchen window as I rummaged through my refrigerator, finding a bunch of spinach that needed using. The emerald leaves seemed to promise something soothing as thunder rumbled outside. I remember how the kitchen filled with the gentle aroma of butter and onions while lightning occasionally illuminated my cutting board.

Last winter when my friend Lisa was recovering from surgery, I packed this spinach soup in a thermos and brought it over. We sat at her kitchen table, steam rising from our mugs as she took her first spoonful and closed her eyes in appreciation. The ritual of sharing something nourishing during her recovery somehow made our friendship deeper, proving food can be medicine in more ways than one.

Ingredients

  • Fresh spinach: The star of this show needs to be vibrant and unwilted, as older spinach can turn the soup slightly bitter.
  • Potato: This unsung hero gives the soup its velvety consistency without needing excessive cream.
  • Butter: I once tried to substitute with oil and while still good, the butter adds a roundness that makes all the difference.
  • Nutmeg: Just a pinch transforms the flavor profile, creating a warmth that dances beautifully with the earthy spinach.

Instructions

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Sauté the aromatics:
Melt butter in your saucepan until it begins to foam slightly, then add the chopped onion and cook until it becomes translucent and soft, about 3-4 minutes.
Add the garlic:
Toss in the minced garlic and stir continuously for another minute, filling your kitchen with that irreplaceable aroma that signals good things are coming.
Incorporate the potato:
Add those diced potato pieces and let them cook for 2 minutes, coating them in all that buttery goodness.
Wilt the spinach:
Watch the magic happen as you add the fresh spinach and it transforms from a mountain to a small hill in the pan.
Simmer everything:
Pour in the vegetable stock, bring it all to a gentle boil, then lower the heat and allow everything to simmer until that potato yields easily to a fork.
Blend until smooth:
This is my favorite part - watching the transformation as everything becomes a silky green elixir.
Add the final touches:
Stir in the cream, salt, pepper, and that crucial pinch of nutmeg, then heat gently without letting it boil.
Garnish with care:
Ladle into bowls and add your finishing swirl of cream or yogurt, watching it create beautiful patterns on the surface.
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Freshly blended spinach soup with tender greens and aromatic onion, ready to ladle into white ceramic bowls. Save to Pinterest
Freshly blended spinach soup with tender greens and aromatic onion, ready to ladle into white ceramic bowls. | chromespoon.com

On a particularly hectic Tuesday last month, I served this soup for an impromptu dinner with neighbors who dropped by unexpectedly. The looks on their faces when they tasted that first spoonful made me realize something so simple could feel special enough for company. We lingered at the table long after the soup was gone, the empty bowls evidence of a meal that had brought us together.

Making It Your Own

Ive experimented with this soup dozens of times, and found it remarkably adaptable to whatever my pantry offers. Once when I was out of regular potatoes, I used a sweet potato instead, which added a subtle sweetness that paired surprisingly well with the spinach. Another time, I tossed in leftover roasted cauliflower, which deepened the flavor profile with its nutty undertones.

Serving Suggestions

Theres something profoundly satisfying about tearing off chunks of crusty sourdough bread to dip into this soup. My daughter prefers it with a handful of garlic croutons floating on top, while my husband insists on a generous sprinkle of grated parmesan that melts slightly into the hot surface. For a complete meal, I sometimes serve smaller portions alongside a simple salad with a sharp vinaigrette that cuts through the creamy soup beautifully.

Storage and Reheating

The flavors in this soup actually deepen overnight, making it possibly even better the second day. I store leftovers in a glass container with a tight-fitting lid, where it keeps beautifully for up to three days.

  • When reheating, do so gently over medium-low heat, stirring occasionally to prevent hot spots.
  • If the soup has thickened too much in the refrigerator, add a splash of stock or water to reach your desired consistency.
  • For lunch on the go, heat until steaming hot and transfer to a preheated thermos to keep warm until midday.
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Velvety spinach soup garnished with black pepper, paired with crusty bread on a marble counter for serving. Save to Pinterest
Velvety spinach soup garnished with black pepper, paired with crusty bread on a marble counter for serving. | chromespoon.com

This spinach soup has taught me that simplicity often yields the most comforting results. Whether youre looking for a light starter or a nourishing lunch, I hope it brings the same quiet joy to your table that it has to mine.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavors when made ahead. Prepare it completely, cool, and refrigerate for up to 3 days. Reheat gently over low heat, adding a splash of stock if it thickens too much.

Can I freeze this spinach soup?

Yes, it freezes beautifully. Cool completely before transferring to airtight containers. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently, stirring occasionally.

What makes this soup creamy without using flour?

The potato acts as a natural thickener. As it simmers and breaks down, it releases starch that creates body and creaminess. The heavy cream adds luxurious richness without needing any flour-based roux.

Is baby spinach better than regular spinach?

Both work wonderfully. Baby spinach tends to be more tender and milder, while mature spinach offers a more robust flavor. The choice depends on your preference and availability.

Can I use frozen spinach instead of fresh?

While fresh spinach gives the best texture and bright green color, you can substitute frozen spinach. Thaw and drain it thoroughly before adding. The color may be slightly darker but the flavor remains delicious.

What can I serve with this soup?

Crusty bread, garlic toast, or homemade croutons pair perfectly. For a lighter option, serve with a simple green salad. The soup also complements grilled cheese sandwiches beautifully.

Creamy Spinach Soup

A smooth, velvety blend of fresh spinach and vegetables finished with cream, ready in 30 minutes.

Prep time
10 minutes
Cook time
20 minutes
Overall time
30 minutes
Recipe by Marissa Cook


Skill level Easy

Cuisine International

Portion size 4 Portions

Dietary info Vegetarian-friendly

What You'll Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 medium potato, peeled and diced
05 10 ounces fresh spinach, washed and roughly chopped

Liquids

01 3 cups vegetable stock
02 1/2 cup heavy cream

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Pinch of ground nutmeg, optional

Garnish

01 Extra cream or yogurt swirl, optional
02 Freshly ground black pepper

Directions

Step 01

Sauté aromatics: In a large saucepan, melt the butter over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until softened and translucent.

Step 02

Build flavor base: Add the minced garlic and cook for 1 minute, stirring frequently to prevent browning.

Step 03

Prepare potato: Stir in the diced potato and cook for 2 minutes, allowing the flavors to combine.

Step 04

Wilt spinach: Add the spinach and sauté until fully wilted, approximately 2 to 3 minutes.

Step 05

Simmer vegetables: Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10 to 12 minutes until the potato is tender.

Step 06

Purée soup: Remove from heat. Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer in batches to a countertop blender.

Step 07

Incorporate cream: Return the soup to the pot if necessary. Stir in the cream, salt, black pepper, and nutmeg. Heat gently for 2 to 3 minutes without boiling.

Step 08

Adjust seasoning: Taste the soup and adjust salt, pepper, and nutmeg as needed for optimal flavor balance.

Step 09

Serve and garnish: Ladle into serving bowls and garnish with a cream swirl or yogurt dollop and freshly ground black pepper if desired.

Needed equipment

  • Large saucepan
  • Sharp knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Notes

Double-check your ingredients for allergens and always talk to your doctor if you're not sure.
  • Contains dairy from butter and cream
  • Contains gluten if using standard vegetable stock; verify gluten-free certification on products

Nutrition details (per portion)

Use these nutrition facts for reference—they don't replace advice from your doctor.
  • Energy (kcal): 185
  • Fat content: 10 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams