Mediterranean Pearl Couscous Salad

Featured in: Veggie & Grain Bowls

This vibrant Mediterranean dish brings together tender, toasted pearl couscous with an array of fresh vegetables including crunchy cucumber, sweet red bell pepper, and halved cherry tomatoes. Briny kalamata olives and crumbled feta add depth of flavor, while a simple oregano vinaigrette ties everything together with bright, herby notes. Ready in just 40 minutes, this versatile bowl works beautifully warm or chilled, making it ideal for meal prep or casual entertaining.

Updated on Sun, 01 Feb 2026 11:05:00 GMT
A bowl of Mediterranean Pearl Couscous salad with colorful diced vegetables, briny olives, crumbled feta, and fresh parsley. Save to Pinterest
A bowl of Mediterranean Pearl Couscous salad with colorful diced vegetables, briny olives, crumbled feta, and fresh parsley. | chromespoon.com

The smell of toasted pearl couscous always takes me back to a summer afternoon when I had exactly twenty minutes before friends arrived and nothing but a half-stocked fridge. I threw together what I had, and it turned into the dish everyone asked about. Now it's my go-to when I want something light, colorful, and satisfying without spending an hour in the kitchen. There's something about the way those little pearls soak up flavor that makes even simple ingredients feel special.

I once brought this to a potluck where someone thought I'd ordered it from a Mediterranean deli. That might be my proudest kitchen moment. It's become my answer to boring grain salads, the kind of dish that makes people lean in and ask what's in it. I love that it looks impressive but comes together in less time than it takes to watch a sitcom episode.

Ingredients

  • Pearl couscous: These little toasted orbs have a nutty flavor and chewy bite that regular couscous just can't match, and they hold up beautifully when tossed with dressing.
  • Vegetable broth: Cooking the couscous in broth instead of water adds a subtle savory depth that makes all the difference.
  • Red bell pepper: Sweet, crunchy, and vibrant, it adds both color and a gentle sweetness that balances the briny olives.
  • Cucumber: I always use English cucumber for less water and more crunch, and I never peel it because the skin adds pretty green flecks.
  • Cherry tomatoes: Halved so their juices mingle with the dressing, they bring little bursts of sweetness throughout.
  • Red onion: A small amount finely chopped gives just enough sharpness without overpowering the dish.
  • Kalamata olives: Their briny, fruity flavor is essential for that true Mediterranean vibe.
  • Feta cheese: Creamy, salty, tangy, it crumbles into every bite and makes the whole salad feel luxurious.
  • Fresh parsley: Bright and grassy, it wakes everything up and makes the dish feel freshly made.
  • Olive oil: Use a good one here, it's the base of your dressing and you'll taste it.
  • Red wine vinegar: Sharp and fruity, it cuts through the richness and brings balance.
  • Dried oregano: This is the herb that transports you straight to a sunny Greek island.

Instructions

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Cook the couscous:
Bring the vegetable broth to a rolling boil in a medium saucepan, then stir in the pearl couscous. Lower the heat, cover, and let it simmer gently for about 10 minutes, stirring now and then until the liquid disappears and the pearls are tender with a slight chew.
Cool it down:
Spread the cooked couscous onto a baking sheet in a thin layer so it cools quickly and stops cooking. This step keeps it from turning mushy and clumping together.
Prep the vegetables:
While the couscous cools, dice the bell pepper, cucumber, and tomatoes into bite-sized pieces and finely chop the red onion. Toss them into a large mixing bowl along with the chopped olives and crumbled feta.
Make the dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until it's smooth and emulsified. Taste it and adjust the seasoning to your liking.
Combine everything:
Add the cooled couscous to the bowl with the vegetables, pour the dressing over top, and toss gently with a big spoon until everything is evenly coated. Fold in the fresh parsley, taste again, and tweak the salt or vinegar if needed.
Serve or chill:
You can serve it right away while it's still slightly warm, or pop it in the fridge for 30 minutes to let the flavors meld and marry. Both ways are wonderful.
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Serving suggestion for Mediterranean Pearl Couscous: a vibrant chilled salad with crunchy veggies and zesty oregano vinaigrette. Save to Pinterest
Serving suggestion for Mediterranean Pearl Couscous: a vibrant chilled salad with crunchy veggies and zesty oregano vinaigrette. | chromespoon.com

There was an evening last spring when I made a big batch of this and ate it straight from the bowl on my back porch, watching the sunset. It wasn't fancy, but it felt like a small vacation. That's what this dish does, it turns an ordinary Tuesday into something a little brighter, a little more Mediterranean, a little more yours.

Storing and Making Ahead

This salad keeps beautifully in an airtight container in the fridge for up to three days, and honestly, it gets better as it sits. The couscous absorbs the dressing, the vegetables soften just slightly, and everything melds into something even more flavorful. I often make it the night before a busy day so I can grab a bowl and go. Just give it a quick stir before serving because the oil might settle at the bottom.

Swaps and Variations

If you want to make this vegan, skip the feta or swap it for a plant-based crumble. For a gluten-free version, use quinoa instead of couscous and cook it the same way. I've also added chickpeas for extra protein, artichoke hearts for tang, or roasted red peppers for smoky sweetness. Sometimes I toss in fresh mint or dill instead of parsley, and it takes on a whole new personality.

Serving Suggestions

This works beautifully as a side dish next to grilled chicken, lamb, or fish, but I often eat it as a light main with some warm pita on the side. It's perfect for picnics, potlucks, or lunch boxes because it travels well and doesn't wilt. On hotter days, I serve it straight from the fridge with a squeeze of lemon and a drizzle of extra olive oil.

  • Pair it with grilled halloumi for a vegetarian feast that feels indulgent.
  • Serve it alongside hummus, tzatziki, and fresh veggies for a Mediterranean mezze spread.
  • Pack it in a jar with the dressing on the bottom for a portable, no-mess lunch.
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Close-up of Mediterranean Pearl Couscous topped with feta and herbs, perfect for a quick, easy, vegetarian lunch. Save to Pinterest
Close-up of Mediterranean Pearl Couscous topped with feta and herbs, perfect for a quick, easy, vegetarian lunch. | chromespoon.com

This dish has a way of making you feel like you've traveled somewhere sunny without leaving your kitchen. I hope it brings you as much easy joy as it's brought me.

Recipe FAQs

Can I make this gluten-free?

Yes, simply substitute pearl couscous with quinoa or rice-based couscous. The cooking time may vary slightly depending on your chosen grain alternative.

How long does this keep in the refrigerator?

Store in an airtight container for up to 3 days. The flavors actually improve after resting, making it excellent for meal prep. Add fresh parsley just before serving.

What's the difference between pearl couscous and regular couscous?

Pearl couscous (also called Israeli couscous) consists of larger, spherical pasta pearls that are toasted, giving them a nutty flavor and chewy texture. Regular couscous is much smaller and more delicate.

Can I serve this warm?

Absolutely. While it's delicious chilled, serving it warm allows the feta to soften slightly and the vinaigrette to coat the pearls more generously. Both temperatures work wonderfully.

What vegetables can I add or substitute?

Consider artichoke hearts, roasted red peppers, chickpeas for protein, or fresh herbs like mint and basil. The base is highly adaptable to seasonal vegetables and personal preferences.

How do I make this vegan?

Simply omit the feta cheese or substitute with a plant-based alternative. The dish remains satisfying and flavorful without dairy, thanks to the olives and fresh vegetables.

Mediterranean Pearl Couscous Salad

Toasted pearl couscous with fresh vegetables, olives, and feta in oregano vinaigrette

Prep time
15 minutes
Cook time
15 minutes
Overall time
30 minutes
Recipe by Marissa Cook


Skill level Easy

Cuisine Mediterranean

Portion size 4 Portions

Dietary info Vegetarian-friendly

What You'll Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

Directions

Step 01

Prepare couscous base: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous.

Step 02

Cook couscous: Reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous is tender.

Step 03

Cool couscous: Remove from heat and spread couscous on a baking sheet to cool for 10 minutes.

Step 04

Combine vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large mixing bowl.

Step 05

Prepare dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

Step 06

Assemble salad: Add cooled couscous to the mixing bowl with vegetables. Pour dressing over and toss gently to combine.

Step 07

Finish and serve: Fold in chopped parsley. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Needed equipment

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Notes

Double-check your ingredients for allergens and always talk to your doctor if you're not sure.
  • Contains wheat gluten in couscous
  • Contains milk in feta cheese
  • For gluten-free preparation, substitute couscous with quinoa
  • For dairy-free or vegan preparation, omit feta or use vegan cheese alternative

Nutrition details (per portion)

Use these nutrition facts for reference—they don't replace advice from your doctor.
  • Energy (kcal): 290
  • Fat content: 12 grams
  • Carbohydrates: 38 grams
  • Proteins: 8 grams