Save to Pinterest A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
These kale chips quickly became my favorite go-to snack for when I wanted something crunchy without the guilt.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Preheat Oven:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Prepare Kale:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season Kale:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Arrange for Baking:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Bake:
- Bake for 12–15 minutes rotating the trays halfway through until the edges are crisp but not browned.
- Cool and Serve:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save to Pinterest My family loves sharing these kale chips during movie nights making snack time special and healthy.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, oven
Nutritional Information
Per serving: Calories 65, Total Fat 3.5 g, Carbohydrates 7 g, Protein 2.7 g
Allergen Information
Contains no common allergens. Check labels for hidden allergens in spice blends or nutritional yeast.
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Enjoy these crispy kale chips fresh for the best texture and flavor every time.
Recipe FAQs
- → How do you achieve crispy kale chips?
Dry the kale leaves thoroughly and bake at a low temperature, spreading them in a single layer to avoid overcrowding and ensure even crisping.
- → Can I add extra flavors to the kale chips?
Yes, sprinkling nutritional yeast or Parmesan cheese before baking adds a savory twist, with Parmesan suitable for non-vegan versions.
- → What temperature is best for baking kale chips?
Baking at 150°C (300°F) for 12–15 minutes crisps the chips nicely without burning them.
- → How should leftover kale chips be stored?
Keep leftovers in an airtight container for up to two days and re-crisp briefly in the oven if they lose crunchiness.
- → Are there any allergen concerns with these chips?
These chips contain no common allergens; however, check any added seasonings or toppings for hidden allergens.