Roasted Beet Soup

Featured in: Quick Snacks & Starters

Transform humble beets into an elegant, vibrant soup that balances earthy sweetness with creamy richness. The roasting process intensifies the natural beet flavor while creating a silky smooth texture that feels luxurious yet comforting. This versatile dish works beautifully as a sophisticated starter or satisfying light meal, adaptable for various dietary needs including vegan options.

Updated on Wed, 28 Jan 2026 13:19:00 GMT
Creamy Roasted Beet Soup in a white bowl, garnished with fresh thyme and a swirl of heavy cream. Save to Pinterest
Creamy Roasted Beet Soup in a white bowl, garnished with fresh thyme and a swirl of heavy cream. | chromespoon.com

The first time I made roasted beet soup, I was skeptical about the earthy vegetable taking center stage. My kitchen windows fogged up as the beets roasted, filling my home with their sweet, soil-rich aroma that somehow made me think of rain-soaked garden beds. As I peeled the warm, tender beets, their crimson juice stained my fingers despite my best efforts—a temporary badge of culinary adventure that I've come to accept with each batch I make.

Last winter during a particularly harsh cold snap, I invited neighbors over after they helped shovel my driveway. Nobody said much for the first few minutes as steaming bowls of this beet soup made their way around the table, but the silent nods and appreciative mmms told me everything. The color seemed even more vibrant against the backdrop of snow outside the window, and someone joked that my humble soup had officially ruined canned varieties for them forever.

Ingredients

  • Beets: Look for firm, smooth-skinned beets with the greens still attached if possible, as thats a sign of freshness.
  • Vegetable broth: I started making my own and freezing it in batches, but a good quality store-bought version works beautifully when youre short on time.
  • Heavy cream: Just a half cup transforms this from a good soup into a luxurious experience, creating that silky mouthfeel that keeps everyone coming back.
  • Fresh thyme: The subtle woodsy notes complement the earthy sweetness of the beets in a way that dried just cant quite match.
  • Lemon juice: This bright acid cuts through the richness and balances the natural sweetness of the roasted beets.

Instructions

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Roast those beautiful beets:
Preheat your oven to 400°F, wrap each scrubbed beet tightly in foil, and roast until fork-tender, about 40-45 minutes. Youll know theyre done when a knife slides in easily, like cutting through soft butter.
Build your flavor base:
While the beets cool slightly, warm olive oil in a large pot and add the diced onion and carrots, cooking until they soften and the onion turns translucent. Add the minced garlic just for the last minute so it releases its aroma without burning.
Combine and simmer:
Once your beets are peeled and chopped, add them to the pot along with thyme, salt, and pepper, then pour in the vegetable broth. Let everything mingle and simmer for about 10 minutes to marry the flavors.
Blend to perfection:
Remove from heat and puree until silky smooth using an immersion blender right in the pot, or transfer carefully to a countertop blender in batches. Watch for splashes as this vibrant liquid stains everything it touches!
Finish with richness:
Return to low heat if needed, then stir in the cream and lemon juice, allowing them to gently incorporate without boiling. Taste and adjust seasonings, knowing a little extra salt often brings out the beets natural sweetness.
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Earthy Roasted Beet Soup blended until velvety smooth, served hot with crusty bread for dipping. Save to Pinterest
Earthy Roasted Beet Soup blended until velvety smooth, served hot with crusty bread for dipping. | chromespoon.com

I once served this soup at a dinner where a guest confessed they normally hated beets but decided to try just a spoonful to be polite. An empty bowl later, they sheepishly asked for the recipe, explaining that the roasting had transformed the vegetable they thought they knew. That moment of culinary conversion, watching someone discover new possibilities in a familiar ingredient, remains one of my favorite cooking memories.

Storing and Make-Ahead Options

This soup actually improves with a day in the refrigerator, as the flavors have time to deepen and meld together. Ive found it keeps beautifully for up to four days in an airtight container, though the vibrant color starts to darken slightly after the second day. For freezing, I recommend doing so before adding the cream, then stirring it in after reheating for the best texture.

Serving Suggestions

The dramatic color of this soup practically demands a thoughtful garnish that provides both visual contrast and complementary flavor. A dollop of tangy crème fraîche or Greek yogurt creates beautiful swirls of white against the magenta background. For texture that transforms each spoonful, Ive found that toasted pepitas or a light crumble of goat cheese takes this from a simple starter to a memorable first course.

Variations Worth Trying

Over the years, Ive played with this recipe countless times, discovering that apple adds a subtle sweetness that enhances the beets natural flavors, while ginger brings a warming note perfect for the coldest months. The most surprising success came when I added a splash of balsamic vinegar just before serving, which deepened the color to an almost wine-like richness and added complexity that had guests trying to guess the secret ingredient.

  • For a touch of heat, try adding a quarter teaspoon of cayenne pepper to create a subtle warmth that builds with each spoonful.
  • Roast a small bulb of fennel alongside the beets for an anise undertone that pairs surprisingly well with the earthy base.
  • For special occasions, finish each bowl with a few drops of white truffle oil for an aromatic luxury that transforms this humble soup into a restaurant-worthy first course.
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Deep red Roasted Beet Soup topped with goat cheese crumbles and toasted pumpkin seeds. Save to Pinterest
Deep red Roasted Beet Soup topped with goat cheese crumbles and toasted pumpkin seeds. | chromespoon.com

This roasted beet soup has taught me that the most stunning dishes often come from the humblest ingredients. Let its vibrant color and velvety texture remind you that sometimes the earth offers exactly what we need, especially on days when warmth and comfort are in order.

Recipe FAQs

How do I achieve the smoothest texture?

Use an immersion blender directly in the pot for convenience, or work in batches with a countertop blender for extra silky results. Blend for 2-3 minutes until completely smooth.

Can I make this ahead of time?

Yes, prepare up to 3 days in advance. The flavors actually develop and improve overnight. Store in an airtight container and reheat gently over medium-low heat.

What gives this soup its vibrant color?

Roasting concentrates the natural pigments in beets, enhancing their deep magenta hue. The pure blending process evenly distributes this color throughout.

How can I adjust the consistency?

Add more broth for a thinner version, or simmer longer to reduce and thicken. For extra creaminess without dairy, blend in cooked potato or add more coconut cream.

What garnishes work best?

Try swirls of cream or coconut milk, fresh thyme sprigs, crumbled goat cheese, toasted pumpkin seeds, chopped chives, or a drizzle of good quality olive oil.

Is the peeling step necessary?

After roasting, beet skins slip off easily. Leaving them on can affect texture and create a slightly bitter taste, so peeling is recommended for the smoothest results.

Roasted Beet Soup

Earthy, vibrant soup with roasted beets and velvety creamy finish

Prep time
15 minutes
Cook time
45 minutes
Overall time
60 minutes
Recipe by Marissa Cook


Skill level Easy

Cuisine European

Portion size 4 Portions

Dietary info Vegetarian-friendly, No gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream or coconut cream for vegan option

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme

Directions

Step 01

Prepare oven and beets: Preheat the oven to 400°F. Wrap beets individually in foil and place on a baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Allow to cool slightly, then peel and chop into bite-sized pieces.

Step 02

Sauté aromatic vegetables: In a large pot, heat olive oil over medium heat. Add diced onion and carrots, sautéing for 5 minutes until softened. Add minced garlic and cook for 1 additional minute until fragrant.

Step 03

Build soup foundation: Add the chopped roasted beets, thyme, salt, and black pepper to the pot. Stir thoroughly to combine all ingredients.

Step 04

Simmer broth: Pour in the vegetable broth and bring to a rolling boil. Reduce heat to low and simmer for 10 minutes to allow flavors to meld.

Step 05

Purée soup: Remove from heat. Using an immersion blender, purée the soup until achieving a smooth, velvety texture. Alternatively, work in batches with a countertop blender and return to pot.

Step 06

Finish and season: Stir in the heavy cream and lemon juice. Taste and adjust seasoning with additional salt and black pepper as needed for desired balance.

Step 07

Serve: Transfer to serving bowls and serve hot. Garnish with a swirl of cream and fresh thyme if desired.

Needed equipment

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot with lid
  • Immersion blender or countertop blender
  • Ladle

Allergy Notes

Double-check your ingredients for allergens and always talk to your doctor if you're not sure.
  • Contains dairy from heavy cream; use coconut cream or non-dairy alternative for dairy-free preparation
  • Verify vegetable broth labels for potential hidden allergens and gluten contamination

Nutrition details (per portion)

Use these nutrition facts for reference—they don't replace advice from your doctor.
  • Energy (kcal): 210
  • Fat content: 9 grams
  • Carbohydrates: 30 grams
  • Proteins: 4 grams