Save to Pinterest A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This hummus recipe has become a pantry staple for me, always ready to whip up a healthy snack in minutes.
Ingredients
- Chickpeas: 1 can (15 oz / 400 g), drained and rinsed
- Fresh lemon juice: 1/4 cup (60 ml) about 1 large lemon
- Tahini: 1/4 cup (60 g)
- Garlic: 1 small clove, minced
- Extra virgin olive oil: 2 tablespoons (30 ml)
- Ground cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Cold water: 2 3 tablespoons (30 45 ml)
- Optional Garnish: Pinch of smoked paprika or sumac, drizzle of olive oil, fresh parsley chopped
Instructions
- Step 1:
- Add the chickpeas lemon juice tahini garlic olive oil cumin and salt to a food processor.
- Step 2:
- Blend until smooth scraping down the sides as needed.
- Step 3:
- With the processor running add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley if desired.
Save to Pinterest This recipe always brings my family together for a healthy snack time.
Required Tools
Food processor or high-powered blender Measuring cups and spoons Spatula
Allergen Information
Contains sesame (tahini) Naturally gluten-free and dairy-free Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories: 120 Total Fat: 7 g Carbohydrates: 12 g Protein: 4 g per serving
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Enjoy this versatile hummus as a dip or spread any time.
Recipe FAQs
- → What ingredients make this chickpea dip creamy?
The creaminess comes from tahini, olive oil, and cold water blended smoothly with chickpeas and lemon juice.
- → Can I adjust the spiciness of this dip?
Yes, adding more cumin or sprinkling smoked paprika or sumac on top can enhance the flavor and provide a mild spice.
- → How can I store leftovers to keep freshness?
Store the dip in an airtight container in the refrigerator for up to five days to maintain freshness and flavor.
- → Are there alternatives to canned chickpeas for this dish?
Dry chickpeas can be soaked and cooked, but canned chickpeas offer quick convenience for this easy preparation.
- → What can I serve this dip with?
This dip pairs well with pita bread, fresh vegetables, or as a spread in sandwiches for a nutritious boost.