Swiss Chard Soup Garlic

Featured in: Weeknight Dinners

This wholesome bowl combines tender Swiss chard with aromatic vegetables in a light, flavorful broth. The leaves and stems are both utilized, offering texture and minimizing waste. Sautéed onions, carrots, and celery create a classic mirepoix foundation, while garlic adds depth.

A splash of lemon brightens the flavors just before serving, and fresh parsley provides a pop of color. The optional Parmesan adds a salty, savory finish for those who enjoy dairy. Perfect for cool weather or when seeking nourishment.

Updated on Wed, 28 Jan 2026 16:44:00 GMT
Steaming bowl of Swiss Chard Soup garnished with fresh parsley and lemon, served beside crusty bread for a wholesome meal. Save to Pinterest
Steaming bowl of Swiss Chard Soup garnished with fresh parsley and lemon, served beside crusty bread for a wholesome meal. | chromespoon.com

The first time I made this soup was during a particularly rainy October when I'd bought too much Swiss chard at the farmers market and needed to use it up quickly. I stood in my tiny kitchen watching the steam rise from the pot, realizing I'd stumbled onto something that felt like a warm embrace in bowl form. Now whenever gray clouds gather outside, I find myself reaching for those colorful bunches of greens without even thinking about it.

Last winter my neighbor stopped by while I had a batch bubbling away on the stove. She ended up staying for dinner and confessed she'd never liked Swiss chard until that evening. Something about how the lemon brightens all those earthy flavors makes skeptics into converts every single time.

Ingredients

  • 1 large bunch Swiss chard: The stems add a lovely crunch while the leaves melt into the broth, so don't toss either part
  • 1 medium yellow onion: Finely chopped so it disappears into the soup rather than staying in distinct pieces
  • 2 medium carrots: Diced small so they cook through at the same rate as everything else
  • 2 celery stalks: This classic trio creates that aromatic foundation every good soup needs
  • 3 cloves garlic: Minced right before adding so it doesn't turn bitter
  • 1.2 liters vegetable broth: Use a good quality one you'd happily drink on its own
  • 2 tablespoons olive oil: For sautéing the vegetables and adding a bit of richness
  • 1 teaspoon sea salt: Start here and adjust at the end since broth brands vary wildly in sodium
  • 1/2 teaspoon freshly ground black pepper: Freshly cracked makes a noticeable difference
  • 1/4 teaspoon crushed red pepper flakes: Just a whisper of warmth in the background
  • Juice of 1/2 lemon: This brightens everything and cuts through the richness
  • 2 tablespoons chopped fresh parsley: Adds a fresh pop of color and flavor right at the end
  • Grated Parmesan cheese: For serving if you eat dairy, it adds a lovely savory finish

Instructions

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Build your flavor foundation:
Heat the olive oil in your large pot over medium heat, then add the onion, carrots, and celery. Let them soften and become fragrant for about 5 to 6 minutes, stirring occasionally so nothing browns.
Add the aromatics and stems:
Stir in the garlic and chopped Swiss chard stems. Sauté for another 2 to 3 minutes until you can really smell the garlic and the stems start to soften slightly.
Bring it all together:
Add the Swiss chard leaves, vegetable broth, salt, pepper, and red pepper flakes if you're using them. Bring everything to a boil, then lower the heat to maintain a gentle simmer.
Let the flavors meld:
Simmer uncovered for 15 to 20 minutes until the vegetables are completely tender and the broth has taken on all those beautiful flavors. The chard should be silky soft.
Finish with brightness:
Stir in the lemon juice and fresh parsley. Give it a taste and adjust the seasoning if needed, keeping in mind you'll be adding salt at the table too.
Serve it up:
Ladle the hot soup into bowls and top with grated Parmesan if you'd like. This is wonderful with crusty bread for soaking up every last drop.
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Tender Swiss chard leaves and diced vegetables simmer in a savory garlic broth, ready to enjoy as a cozy soup. Save to Pinterest
Tender Swiss chard leaves and diced vegetables simmer in a savory garlic broth, ready to enjoy as a cozy soup. | chromespoon.com

My sister texted me at midnight once after making this for her family, saying her usually vegetable-averse daughter had asked for seconds. That's when I knew this wasn't just soup anymore, it was magic in a pot.

Making It Heartier

Sometimes soup needs to be more of a meal, and this one adapts beautifully. A can of drained white beans transforms it into something sustaining enough for dinner, especially when served with good bread. I've also added diced potatoes with the carrots when I wanted extra body, and they become perfectly tender in the simmer time.

The Swiss Chard Secret

Rainbow chard works just as well as the green variety, and the stems create such a beautiful confetti effect in the bowl. Don't be afraid of red chard either, though it will tint your broth slightly pink. Any variety brings that same mild, earthy flavor that makes this soup so comforting.

Make Ahead Wisdom

This soup actually improves overnight as the flavors have time to get acquainted. I often make a double batch on Sunday and portion it into glass containers for easy lunches throughout the week. Just hold off on adding the final parsley until you reheat each portion so it stays vibrant.

  • The soup keeps beautifully in the refrigerator for up to 4 days
  • Freeze portions without the Parmesan for up to 3 months
  • Reheat gently over medium-low heat, stirring occasionally
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Close-up of Swiss Chard Soup featuring vibrant greens, rich broth, and an optional sprinkle of Parmesan cheese for serving. Save to Pinterest
Close-up of Swiss Chard Soup featuring vibrant greens, rich broth, and an optional sprinkle of Parmesan cheese for serving. | chromespoon.com

There's something deeply restorative about a bowl of this soup, whether you're fighting off a cold or just need a quiet moment. I hope it becomes as much of a comfort in your kitchen as it has in mine.

Recipe FAQs

Can I use other greens instead of Swiss chard?

Yes, spinach, kale, or beet greens work beautifully. Spinach cooks faster, so add it during the last 5-10 minutes. Kale may need a few extra minutes to become tender.

How long does this soup keep in the refrigerator?

Stored in an airtight container, it keeps well for 4-5 days. The flavors actually develop and improve overnight. Reheat gently on the stovetetop.

Can I freeze this soup?

Absolutely. Cool completely before transferring to freezer-safe containers. It freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I serve with this soup?

Crusty bread, grilled cheese sandwiches, or a simple green salad complement it wonderfully. For a more substantial meal, add white beans or serve with roasted vegetables.

How do I prevent the chard from becoming too mushy?

Simmer gently rather than boiling vigorously. Add the leaves last and cook just until tender, about 15-20 minutes. The stems should be added earlier as they require more time.

Is this soup suitable for meal prep?

Perfect for meal prep. Make a batch on Sunday and portion into containers for quick lunches throughout the week. It reheats beautifully in the microwave or on the stovetop.

Swiss Chard Soup Garlic

Tender chard and vegetables in flavorful broth for a comforting meal.

Prep time
15 minutes
Cook time
25 minutes
Overall time
40 minutes
Recipe by Marissa Cook


Skill level Easy

Cuisine European

Portion size 4 Portions

Dietary info Vegetarian-friendly, No gluten

What You'll Need

Vegetables

01 1 large bunch Swiss chard (approximately 14 ounces), stems and leaves separated and chopped
02 1 medium yellow onion, finely chopped
03 2 medium carrots, diced
04 2 celery stalks, diced
05 3 cloves garlic, minced

Broth & Seasoning

01 5 cups vegetable broth, gluten-free
02 2 tablespoons olive oil
03 1 teaspoon sea salt, or to taste
04 1/2 teaspoon freshly ground black pepper
05 1/4 teaspoon crushed red pepper flakes, optional

Finish

01 Juice of 1/2 lemon
02 2 tablespoons chopped fresh parsley
03 Grated Parmesan cheese for serving, optional

Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 to 6 minutes until softened.

Step 02

Toast chard stems with garlic: Stir in the garlic and Swiss chard stems. Sauté for 2 to 3 minutes until fragrant and stems begin to soften.

Step 03

Build the broth: Add the Swiss chard leaves, vegetable broth, salt, pepper, and red pepper flakes if using. Bring to a boil, then reduce to a gentle simmer.

Step 04

Simmer until tender: Simmer uncovered for 15 to 20 minutes until vegetables are very tender and flavors meld.

Step 05

Finish and season: Stir in lemon juice and fresh parsley. Adjust seasoning to taste.

Step 06

Serve: Ladle soup into bowls. Top with grated Parmesan if desired. Serve hot.

Needed equipment

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Notes

Double-check your ingredients for allergens and always talk to your doctor if you're not sure.
  • Contains dairy if Parmesan is used
  • Check store-bought broth for gluten or other allergens on the label

Nutrition details (per portion)

Use these nutrition facts for reference—they don't replace advice from your doctor.
  • Energy (kcal): 120
  • Fat content: 5 grams
  • Carbohydrates: 15 grams
  • Proteins: 4 grams